Services
Psychotherapy
Who is psychotherapy for?
Specialized therapeutic support for individuals navigating a wide range of developmental, emotional, and behavioral challenges, including:
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Anxiety & OCD: Managing chronic worry, panic, and obsessive-compulsive patterns.
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Depression, Loss, or Grief: Processing persistent sadness, low mood, and the pain of bereavement or significant life changes.
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ADHD & Autism Spectrum Disorder: Supporting neurodivergent individuals with executive functioning, social navigation, and daily life skills.
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Intellectual Disability: Providing tailored therapeutic support adapted to unique cognitive and developmental needs.
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Anger Management & Emotional Dysregulation: Developing practical strategies to understand, process, and regulate intense emotions.
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Behavioral Difficulties: Addressing challenging behaviors and developing healthier coping mechanisms.
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Divorce & Family Transitions: Navigating the emotional impact and adjustment period of separation and family restructuring.
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Sports Performance: Helping athletes overcome mental barriers, manage performance anxiety, and build psychological resilience.
What to Expect: Our 4-Step Process
A structured yet highly personalized approach to your therapeutic journey:
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Initial Consultation: An introductory session to discuss your current challenges, goals for therapy, and history, ensuring a good therapeutic fit.
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Collaborative Treatment Planning: Together, we define clear, personalized goals and select evidence-based therapeutic approaches tailored to your needs.
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Active Therapy Sessions: Regular, supportive sessions focused on exploring patterns, developing practical coping strategies, and fostering self-awareness.
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Progress Review & Integration: Ongoing evaluation of your progress to ensure therapy remains aligned with your goals, helping you transition to independent maintenance of your mental well-being.
Appointment type:
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In-person
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Teletherapy
Treatment Preferences:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
Age of Clients:
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Children (6-11 years old)
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Adolescents (12-17 years old)
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Young Adults (18-35 years old)
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Parents (All ages)
Languages:
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English
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French
Fees:
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Accepted payment methods are cash, credit card or e-transfer.
Unfortunately, no new patients will be accepted at this time. If you would like to be put on the waitlist, please contact me.
Neuropsychology
Who is this assessment for?
This assessment is highly beneficial for individuals seeking clarity on:
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Learning Profiles: Identifying specific challenges in reading, writing, and math (dyslexia, dysgraphia, dyscalculia).
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Cognitive Abilities (IQ): Evaluating memory, logic, reasoning, and intellectual potential.
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Attention: Assessing attention deficits, hyperactivity, and impulsivity.
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Executive Functioning: Analyzing organizational skills, planning, inhibition, working memory, mental flexibiity,and complex problem-solving.
What to Expect: Our 4-Step Process
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Initial Interview: Discuss reason for consultation, history, and goals for the assessment.
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Standardized Testing: Completed over 3 tailored sessions.
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Expert Analysis: A detailed clinical report outlining key findings, strengths, and actionable accommodations as well as recommendations.
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Feedback Meeting: Review the results together and collaborate on practical strategies for home and school.
Appointment type:
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In-person
Age of Clients:
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Children (6-11 years old)
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Adolescents (12-17 years old)
Languages:
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English
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French
Fees:
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Accepted payment methods are cash, credit card or e-transfer.
New patients will be accepted at this time. If you would like to be assessed, please contact me